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Yoga Retreat

Restorative Training

Deepen your yoga practice in this comprehensive program 

20 Hour Restorative Yoga Training 

What students have to say:

"I attended the Restorative Teacher Training with Lo and it was life-changing! I felt safe and seen to bring myself to a new level of awareness and connection. I learned more about how to be a better person, friend, teacher, and mother. I am forever grateful for the opportunity to participate in such an amazing experience. For anyone who is on the fence about taking this training - go for it! You won't regret it."
 
-Sara Lodge

What is Restorative?

 

Restorative is a branch of yoga, a bridge between an asana practice and Meditation.​ Restorative yoga paired with breathing techniques and mindfulness are designed to create a profound healing experience to help reduce stress by responding to our innate ability to find balance and homeostasis.

Dates

Currently no dates

Where

The Attic Yoga Studios DTK

37 King Street W, Kitchener

Program Objective

​What you will learn:

  • The self healing model of the Koshas, why and how to use support to amplify balance and rest

  • The physiological effects (sympathetic and parasympathetic nervous system) and the fundamentals of empowering self awareness of imbalances in the body

  • How to read bodies and tension patterns and the power of adjustments, both non contact and contact.

  • How to sequence for a particular beneficial effect

  • 21 key restorative postures: why and how to add support (props), the ability to give variations, cues to release tensions and common contraindications

  • The powerful role of the breath

  • Practical hours

​

Tuition:

$ 550 + tax

pay in full- Non refundable

NOTE: No refunds for any training from Flow with Lo. You may transfer to a future training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

Prerequisite 

Must have a recognized 200hr YTT Certificate​

What's included:

  • 20 hour in person training

  • Restorative Manual

  • Access to Flow with Lo On Demand for 1 month

About the Program Leader

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"I've been practicing yoga since 2007 years and it wasn't until I had an injury and was forced to slow down, that I started seeing the benefits of yin, meditation and restorative mindfulness. I have been teaching, leading workshops and trainings since 2015 and believe that practicing yoga helps us reconnect with our true selves and the divine aspect that we often lose sight.  I am committed to assisting others in their desires through practice and this restorative yoga training, fostering deeper self-connection and cultivating a community to support one another on our journeys.

Tuition
$550+ Tax

Non-refundable

NOTE: No refunds for any Training from Flow with Lo. You may transfer to a future Training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

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