Deepen your yoga practice in this comprehensive program
20 Hour Restorative Yoga Training
Next Dates March 2024
What students have to say:
"I attended the Restorative Teacher Training with Lo and it was life-changing! I felt safe and seen to bring myself to a new level of awareness and connection. I learned more about how to be a better person, friend, teacher, and mother. I am forever grateful for the opportunity to participate in such an amazing experience. For anyone who is on the fence about taking this training - go for it! You won't regret it."
What is Restorative?
Restorative is a branch of yoga, a bridge between an asana practice and Meditation. Restorative yoga paired with breathing techniques and mindfulness are designed to create a profound healing experience to help reduce stress by responding to our innate ability to find balance and homeostasis.
Fridays 5-9 Saturday 10-7 Sunday 10-7
The Attic Yoga Studios DTK
37 King Street W, Kitchener
What you will learn:
The self healing model of the Koshas, why and how to use support to amplify balance and rest
The physiological effects (sympathetic and parasympathetic nervous system) and the fundamentals of empowering self awareness of imbalances in the body
How to read bodies and tension patterns and the power of adjustments, both non contact and contact.
How to sequence for a particular beneficial effect
21 key restorative postures: why and how to add support (props), the ability to give variations, cues to release tensions and common contraindications
The powerful role of the breath
$ 450 + tax
pay in full- Non refundable
NOTE: No refunds for any training from Flow with Lo. You may transfer to a future training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.
Restorative yoga practice highly encouraged
20 hour Program
Access to Flow with Lo On Demand for 1 month
About the Program Leader
"I've been practicing yoga since 2007 years and it wasn't until I had an injury and was forced to slow down, that I started seeing the benefits of yin, meditation and restorative mindfulness. I have been teaching, leading workshops and trainings since 2015 and believe that the practice of yoga is how we reunite ourselves back to ourselves, the divine part of us that we get distracted from. I am dedicated to helping others find what they want from practice and through this restorative yoga training deepening self connection and building our community to help one another on the journey.