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About the creator Lo

Hi I'm Lauren, everyone calls me Lo.

I'm passionate about helping people create strength and mobility in their bodies for the long haul.  

I have experienced my bouts of depression and healing from injury and I believe movement can help create a life of balance and help maintain rehabilitation in the body.

I believe in consistency and efficiency to get to your goals.  This is why I have created a platform for you, to keep working toward those goals, staying accountable, and committed to your growth.

I believe in accessibility for all bodies and all abilities. Movement isn't the whole answer, but it is a step forward to start focusing your mind and body connection. Movement is more than poses and shapes, I want to continue to pass on the beauty of capabilities and celebrating movement. 

I can't wait to work with you!

I believe in full transparency and living Satya, below you will find my trainings and credentials. If you have specific questions please reach out. Email below :)



  • 200 HR YTT | Pranalife Yoga 

  • 300 HR YTT | Downward Dog

  • Advanced YT | Pranalife Yoga

  • 40 HR Mindful Yin | Jennifer Raye

  • 25 HR Restorative | Community of Hearts

  • 50HR Restorative | Pat Harada Linfoot

  • 50 HR The Science of Meditation | Pat Harada Linfoot

  • Bliss Barre & 20+ YRS dance practice + training

  • 20 HR Pilates Teacher Training & CPD Certification | Josie McKenlay

  • 20 HR Pilates Props: Resistance Band CPD Accredited | Josie McKenlay

  • 20 HR Pilates Mat Sequences | Josie McKenlay

  • 20 HR Classic Mat Beginner to Advanced | Josie McKenlay

  • 50 HR Ashtaerial Yoga | Keye Peñaflor 

  • 40 HR MFR | Iysha Nobes 

  • 60 HR Archer Studio Pilates | Balanced Body | Mat 1, Mat 2, Mat 3 

  • 200 HR Aerial Pilates | Aerial Yoga Academy

  • Over 4000 hrs of teaching Yoga, Barre and Pilates

  • YACEP Provider

  • 500 hr E-RYT- To obtain must at least have 2,000 hours of teaching Yoga experience and teaching for at least 4 years.

  • Teaching since 2015

  • Over 6000 hours of Practical

  • Teacher Trainer since 2019


Awards Best Yoga Instructor

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Awards -Pilates Program

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