Hi I'm Lauren, everyone calls me Lo.

I'm passionate about helping people create strength and mobility in their bodies for the long haul.  

I have experienced my bouts of depression and healing from injury and I believe movement can help create a life of balance and help maintain rehabilitation in the body.

I believe in consistency and efficiency to get to your goals.  This is why I have created a platform for you, to keep working toward those goals, staying accountable, and committed to your growth.

​

I believe in accessibility for all bodies and all abilities. Movement isn't the whole answer, but it is a step forward to start focusing your mind and body connection. Movement is more than poses and shapes, I want to continue to pass on the beauty of capabilities and celebrating movement. 

​

I can't wait to work with you!

​

I believe in full transparency and living Satya, below you will find my trainings and credentials. If you have specific questions please reach out. Email below :)