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About the Founder/Creator Lo

Meet Lo, Founder/creator of Affect Method Pilates and Barre classes and Trainings. Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to break the old narrative of movement and find their strongest movement for a long, pain-free life full of energy.  BETTER mobility and functional strength is the goal, it's never too late to start again. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry. 

Lo holds many movement modalities, Pilates, Barre, Aerial Yoga and Aerial Pilates, MFR certifications along with an E-RYT 500hr yoga certification. You can catch her teaching full time at The Attic where she will celebrate all your wins.

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I believe in full transparency and living Satya, below you will find my trainings and credentials. If you have specific questions please reach out. Email below :)

Trainings

Credentials

  • 200 HR YTT | Pranalife Yoga 

  • 300 HR YTT | Downward Dog

  • Advanced YT | Pranalife Yoga

  • 40 HR Mindful Yin | Jennifer Raye

  • 25 HR Restorative | Community of Hearts

  • 50HR Restorative | Pat Harada Linfoot

  • 50 HR The Science of Meditation | Pat Harada Linfoot

  • Barre 40 hour Certification & 20+ YRS dance practice + training

  • 20 HR Pilates Teacher Training & CPD Certification | Josie McKenlay

  • 20 HR Pilates Props: Resistance Band CPD Accredited | Josie McKenlay

  • 20 HR Pilates Mat Sequences | Josie McKenlay

  • 20 HR Classic Mat Beginner to Advanced | Josie McKenlay

  • 50 HR Ashtaerial Yoga | Keye Peñaflor 

  • 40 HR MFR | Iysha Nobes 

  • 60 HR Archer Studio Pilates | Balanced Body | Mat 1, Mat 2, Mat 3 

  • 200 HR Aerial Pilates | Aerial Yoga Academy

  • 110 HR Reformer Pilates Training | TYC - In progess

  • Over 4000 hrs of teaching Yoga, Barre and Pilates

  • YACEP Provider

  • 500 hr E-RYT- To obtain must at least have 2,000 hours of teaching Yoga experience and teaching for at least 4 years.

  • Teaching since 2015

  • Over 6000 hours of Practical

  • Teacher Trainer since 2019

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Awards Best Yoga Instructor

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Awards -Pilates Program

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Flow with Lo

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NOTE: No refunds for any Training from Flow with Lo. You may transfer to a future Training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

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