About | FlowWithLoOnline

About the Founder/Creator Lo

Meet Lo, Founder/creator of Affect Method Pilates and Barre classes and Trainings. Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to break the old narrative of movement and find their strongest movement for a long, pain-free life full of energy. BETTER mobility and functional strength is the goal, it's never too late to start again. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry.

Lo holds many movement modalities, Pilates, Barre, Aerial Yoga and Aerial Pilates, MFR certifications along with an E-RYT 500hr yoga certification. You can catch her teaching full time at The Attic where she will celebrate all your wins.

I believe in full transparency and living Satya, below you will find my trainings and credentials. If you have specific questions please reach out. Email below :)

Trainings

Credentials

200 HR YTT | Pranalife Yoga
300 HR YTT | Downward Dog
Advanced YT | Pranalife Yoga
40 HR Mindful Yin | Jennifer Raye
25 HR Restorative | Community of Hearts
50HR Restorative | Pat Harada Linfoot
50 HR The Science of Meditation | Pat Harada Linfoot
Barre 40 hour Certification & 20+ YRS dance practice + training
20 HR Pilates Teacher Training & CPD Certification | Josie McKenlay
20 HR Pilates Props: Resistance Band CPD Accredited | Josie McKenlay
20 HR Pilates Mat Sequences | Josie McKenlay
20 HR Classic Mat Beginner to Advanced | Josie McKenlay
50 HR Ashtaerial Yoga | Keye Peñaflor
40 HR MFR | Iysha Nobes
60 HR Archer Studio Pilates | Balanced Body | Mat 1, Mat 2, Mat 3
200 HR Aerial Pilates | Aerial Yoga Academy
110 HR Reformer Pilates Training | TYC - In progess

Over 4000 hrs of teaching Yoga, Barre and Pilates
YACEP Provider
500 hr E-RYT- To obtain must at least have 2,000 hours of teaching Yoga experience and teaching for at least 4 years.
Teaching since 2015
Over 6000 hours of Practical
Teacher Trainer since 2019