ABOUT | FlowWithLoOnline

About the creator Lo

Hi I'm Lauren, everyone calls me Lo.

I'm passionate about helping people create strength and mobility in their bodies for the long haul.

I have experienced my bouts of depression and healing from injury and I believe movement can help create a life of balance and help maintain rehabilitation in the body.

I believe in consistency and efficiency to get to your goals. This is why I have created a platform for you, to keep working toward those goals, staying accountable, and committed to your growth.

I believe in accessibility for all bodies and all abilities. Movement isn't the whole answer, but it is a step forward to start focusing your mind and body connection. Movement is more than poses and shapes, I want to continue to pass on the beauty of capabilities and celebrating movement.

I can't wait to work with you!

I believe in full transparency and living Satya, below you will find my trainings and credentials. If you have specific questions please reach out. Email below :)

Trainings

Credentials

200 HR YTT | Pranalife Yoga
300 HR YTT | Downward Dog
Advanced YT | Pranalife Yoga
40 HR Mindful Yin | Jennifer Raye
25 HR Restorative | Community of Hearts
50HR Restorative | Pat Harada Linfoot
50 HR The Science of Meditation | Pat Harada Linfoot
Bliss Barre & 20+ YRS dance practice + training
20 HR Pilates Teacher Training & CPD Certification | Josie McKenlay
20 HR Pilates Props: Resistance Band CPD Accredited | Josie McKenlay
20 HR Pilates Mat Sequences | Josie McKenlay
20 HR Classic Mat Beginner to Advanced | Josie McKenlay
50 HR Ashtaerial Yoga | Keye Peñaflor
40 HR MFR | Iysha Nobes
60 HR Archer Studio Pilates | Balanced Body | Mat 1, Mat 2, Mat 3
200 HR Aerial Pilates | Aerial Yoga Academy

Over 4000 hrs of teaching Yoga, Barre and Pilates
YACEP Provider
500 hr E-RYT- To obtain must at least have 2,000 hours of teaching Yoga experience and teaching for at least 4 years.
Teaching since 2015
Over 6000 hours of Practical
Teacher Trainer since 2019