No you don't have to live in Pain!
Movement classes and trainings to improve your physical and mental health, right at home.
On-demand classes focusing on the joy of movement, while strengthening mobility and stability, curated for you. Bringing you the studio experience into your space. 

 

Hi I'm Lauren, everyone calls me Lo.

I'm passionate about helping people create strength and mobility in their bodies for the long haul.  

I have experienced my bouts of depression and healing from injury and I believe movement can help create a life of balance and help maintain rehabilitation in the body.

I believe in consistency and efficiency to get to your goals.  This is why I have created a platform for you, to keep working toward those goals, staying accountable, and committed to your growth.

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I believe in accessibility for all bodies and all abilities. Movement isn't the whole answer, but it is a step forward to start focusing your mind and body connection. Movement is more than poses and shapes, I want to continue to pass on the beauty of capabilities and celebrating movement. 

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I can't wait to work with you!

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I believe in full transparency and living Satya, below you will find my trainings and credentials. If you have specific questions please reach out. Email below :)