No you don't have to live in Pain!
Movement classes and trainings to improve your physical and mental health, right at home.
On-demand classes focusing on the joy of movement, while strengthening mobility and stability, curated for you. Bringing you the studio experience into your space.
Barre Affect Method Teacher Training
Become a Certified Barre Teacher
Learn at your own pace
Upgrade your teaching skills, inspire your community and get paid to do what you love.
Finish in a weekend or take up to a year
30 Hour Barre Training
"A wonderful course! Thorough, fun and written in a friendly and related voice. Would recommend and would take any other trainings with Lo- particularly a pilates one!"
-Geraldine (Graduate)
What is Barre Affect Method?
Join this effective, low impact, ballet and Pilates inspired workout that will leave you saying "I have a muscle there?"
​
Barre uses the core principles of conditioning and posture used in ballet training. Combining ballet inspired moves with elements of Pilates, yoga, dance and strength training. Barre uses classical
moves alongside isometric holds and static stretches. You will focus on higher repetition in smaller movements to engage the full body.​
​
This training is for you if...
You want to learn your strengths, build confidence and unlock your teaching potential OR maybe you haven't found a training that fits into your busy schedule.
Here you will learn how to stand out from the rest. It's not about what you know, it's how you teach what you know.
​
Dates
Start anytime- access to the program for a year
Where- Online
Program Objective
We are not here to push through pain or break the body down to build up strength. You are already strong, you just have to tap in! Yes, you may leave a little sore in places you didn't know you could, but, we will learn sustainability and why effective quality of movement matters, why small movements leave BIG results.
You will leave this training confident to sequence and lead a fun, sweaty, effective class your students will crave to do over and over.
This training:
-
You will be certified by an award winning teacher and sought-after program method
-
As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential
-
As a student you will improve your Barre form and endurance level
What you will learn:
-
BAM ( Barre Affect Method) methodology
-
Group fitness technique
-
Injury and pregnancy modifications
-
Safe, fun and effective sequencing
-
Anatomical and encouraging cues
-
Musicality
-
And more
Tuition:
799 + tax
pay in full- Non refundable
20% off for any movement certified teachers- Apply below
NOTE: No refunds for any Training from Flow with Lo.
​
What's included
-
25 hours of self-paced program
-
3 BAM sequenced classes to learn from and use
-
Access to 3 live virtual or In Person (if your local) BAM classes and over 70 hours of On Demand classes (6 Month Expiry- value $120)
-
Access to BAM course for a year
About the Program Leader
Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to find their strongest movement for a long, pain-free life full of energy. BETTER mobility and functional strength is the goal. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry. "I love motivating my students , encouraging and empowering them to see their fullest potential of mental and physical strength. I love that I get to watch and celebrate new strength milestones with each and everyone of them."
This is Lo's 6th year training students to become teachers! Lo holds both Barre and Pilates certifications along with an E-RYT 500hr yoga certification.