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Barre Affect Method Training

Become a Certified Barre Teacher
Upgrade your teaching skills, inspire your community and get paid to do what you love.
Finish in a weekend or take up to a year

30 Hour Barre Training 

"A wonderful course! Thorough, fun and written in a friendly and related voice. Would recommend and would take any other trainings with Lo- particularly a pilates one!"
-Geraldine (Graduate)

What is Barre Affect Method?

Join this effective, low impact, ballet and Pilates inspired workout that will leave you saying "I have a muscle there?"

Barre uses the core principles of conditioning and posture used in ballet training. Combining ballet inspired moves with elements of Pilates, yoga, dance and strength training. Barre uses classical

moves alongside isometric holds and static stretches. You will focus on higher repetition in smaller movements to engage the full body.​ Barre Affect Method is a sought after program that has effective results and keeps students coming back.

This training is for you if...

You want to learn your strengths, build confidence and unlock your teaching potential OR maybe you haven't found a training that fits into your busy schedule.

Here you will learn how to stand out from the rest. It's not about what you know, it's how you teach what you know. 

Dates: Sept 13-15
Where: The Attic Yoga Studios
Fri 5pm-10pm, Sat 11am-8pm, Sun 11-7pm

*Want to do it online? Start today and take up to a year to complete


Program Objective

We are not here to push through pain or break the body down to build up strength. You are already strong, you just have to tap in! Yes, you may leave a little sore in places you didn't know you could, but, we will learn sustainability and why effective quality of movement matters, why small movements leave BIG results.

You will leave this training confident to sequence and lead a fun, sweaty, effective class your students will crave to do over and over.

This training:

  • You will be certified by an award winning teacher and sought-after program method

  • As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential

  • As a student you will improve your Barre form and endurance level

What you will learn:

  • BAM ( Barre Affect Method) methodology

  • Group fitness technique

  • Injury and pregnancy modifications

  • Safe, fun and effective sequencing

  • Anatomical and encouraging cues

  • Musicality

  • And more



pay in full- Non refundable

Payment plans available upon request

15% off for any movement certified teachers- Apply below

NOTE: No refunds for any Training from Flow with Lo. 

What's included

  • Weekend In person training

  • Over 10 sequenced classes to learn from and use

  • Access to  live virtual BAM classes and over 70 hours of On Demand classes (6 Month Expiry- value $120)

  • Access to BAM course for a year

  • Must submit and pass 1 class for evaluation


About the Program Leader


Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to find their strongest movement for a long, pain-free life full of energy.  BETTER mobility and functional strength is the goal. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry.  "I love motivating my students , encouraging and empowering them to see their fullest potential of mental and  physical strength.  I love that I get to watch and celebrate new strength milestones with each and everyone of them."
This is Lo's 7th year training students to become teachers! Lo holds both Barre and Pilates certifications along with Aerial yoga, Aerial Pilates, Restorative, Meditation, MFR and an E-RYT 500hr yoga certification.

"Lo is a great barre instructor! She always gives clear, concise instruction and knows just when to give you that little bit of extra encouragement"


Sign up for both Barre and Pilates Trainings and SAVE $200

A non refundable deposits and payment plans may be made, please reach out for inquiries.

"Amazing course, very clear and informative with cues and very accessible on an educational level for all levels of knowledge."
-Sonia H (

Already hold a certification?

Receive 15% off Online course ONLY
(personal trainer, yoga teacher, movement coach, pilates instructor, dance teacher)


Thanks for submitting!

I absolutely love your program & your personality. Keeps me motivated!!
-Natalie W (Trainee)

NOTE: No refunds for any Training from Flow with Lo. You may transfers to a future Training of equal value with in a year of initial registration, if cancellation is received within 30 days prior to training start.

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