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Pilates Affect Method Teacher Training

80 hrs


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Learn the award winning Pilates Affect Method 

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Upgrade your teaching skills, inspire your community and get paid to do what you love.


Pilates Affect Method will bring more awareness to your body, improve your posture, health & wellbeing, core strength, mobility and flexibility


What Grades have to say:

"The most profound aspect of this training is the transformation it ignites within. Beyond mastering the techniques and principles of Pilates, you'll uncover a deeper understanding of your body, mind, and spirit. You'll cultivate resilience, grace, and mindfulness both on and off the mat, empowering you to inspire and uplift others through the practice of Pilates. It is not just a certification program; it's a catalyst for profound personal and professional growth. Whether you aspire to teach Pilates

 professionally or simply deepen your practice, this program will exceed your expectations and leave you forever changed. Embrace the journey. Embrace the transformation."

- Alejandra Vanegas, Spin Intructor

What is Pilates Affect Method?

Lo has spent years creating and perfecting the Pilates Affect Method ,this course is derived from Lo's year's of experience with all movement modalities and the classes Mat Pilates. You will leave with the fundamentals of Pilates and why using the Award Winning Pilates Affect Method works. You will Learn the foundation of sequencing Pilates Affect Method, learn 135 bpm tempo technique and how to play with props.  Over the course of this comprehensive training you will feel the incredible benefits Pilates Affect Method has to offers and why so many love this Method!

We are not here to push through pain or break the body down to build up strength. You are already strong, you just have to tap in! Yes, you may leave a little sore in places you didn't know you could, but, we will learn sustainability and why effective quality of movement matters.

This training is for you if...

You want to learn your strengths, build confidence and unlock your teaching potential OR maybe you just want to learn a little more about why Pilates Affect Method has been so effective for years and how you can incorporate more of it into your workouts.

Here you will learn how to stand out from the rest. It's not about what you know, it's how you teach what you know. 

Try the Pilates Affect Method NOW!!


Oct 18-20 2024 & Nov 1-3

Friday *5-10   Saturday 10-7   Sunday *11-7

*subject to change


The Attic Yoga Studios DTK

37 King Street W, Kitchener

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Program Objective

This training:

  • You will be certified by an award winning teacher and sought-after program method

  • As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential

  • As a student you will improve your body awareness, form, posture and endurance level

What you will learn:

  • The Pilates Affect Method

  • Group fitness technique

  • Injury and pregnancy modifications

  • Safe, fun and effective sequencing

  • Principles of Pilates

  • 135 bpm tempo technique

  • Why Hot Pilates?

  • Anatomy- Iysha Nobes 

  • Understand your pelvic floor muscles- Meagan Caley

  • Business - Megan Goodchild

  • And more


$1400 + tax

Payment plans available

NOTE: No refunds for any training from Flow with Lo. You may transfer to a future training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

What's included

  • In person training weekends

  • Online Anatomy

  • PAM (Pilates Affect Method) Manual

  • 2 resistance bands/ Pilates Ball

  • Access to On Demand for 6 month (value $120)

Chest Cavity


About the Program Creator

Lo Koehler


Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to find their strongest movement for a long, pain-free life full of energy.  BETTER mobility and functional strength is the goal. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry.  Lo has been training students to become teachers since 2019! Lo holds many movement modalities, Pilates, Barre, Aerial Yoga and Aerial Pilates certifications along with an E-RYT 500hr yoga certification.

About the Anatomy Lead Trainer


Megan Goodchild- Business

ERYT 500, Owner and operator of the The Attic Studio DTK.

Has over 20+ years in the movement and fitness industry. We are lucky to have Megan guide trainees of the do's and don'ts of how to run a successful business.

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Iysha Nobes

ERYT-500 Yoga Alliance certified instructor who will be leading the anatomy training. She has well over 1000 hours of training in many styles of yoga. Iysha is an RMT and physio assistant. Iysha is passionate about anatomy and will get your wanting to know more. Her style of teaching is practical and functional, we are very lucky to have this knowledgable trainer!

Meagan Sales- Pelvic Floor 

With a masters of physiotherapy, bachelor in Kinesiology. Specializing  in pelvic Health Solutions courses: Level 1: (incontinence), Level 2 (pelvic pain and trauma informed care), Level 3 (biopsychosocial pelvic framework) and Pregnancy- pelvic girdle pain & pelvic floor, we are fortunate to have the passionate Meagan to educate us all on Pelvic floor health.


Online (Lifetime availability)

To Receive Certification or CE Credits:
Attend all in person hours (40hrs) Over 2 weekends
Online Anatomy (20 Hours)
Take 10 Pilates Classes (10 Hours) 
Teach 10 Classes (10 Hours) -
Submit 1  class for certification evaluation ( last weekend) - $50 to resubmit if standard and qualifications not met (45- 60 minutes) (1 Hour)

Certificate will be emailed upon 80hr completion
Receive CE credits

Join the growing group of teachers!!



A non refundable deposits and payment plans may be made, please reach out for inquiries.

NOTE: No refunds for any Training from Flow with Lo. You may transfer to a future Training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

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