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Spring & Fall Registration Open!

Affect Method 

 

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Learn the award winning
80 hr
Affect Method Pilates

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TM
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Upgrade your teaching skills, inspire your community and get paid to do what you love.

What is the Affect Method?

​Lo has dedicated years to developing and refining the Affect Method, which is based on her extensive with various movement modalities and Mat Pilates classes. This program offers  the essential principles of Pilates and why using the Award Winning Affect Method works. You will Learn the foundation of sequencing Affect Method,  in-depth anatomy of movement, education on pelvic floor heath, business literacy, 135 bpm tempo technique and how and when to incorporate with props.  Continue scrolling for the Program syllabus.

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We prioritize building a strong and stable postural foundation without pushing through pain. WE GAIN WITHOUT THE PAIN. Prepare to explore the principles of Pilates and understand the significance of effective movement.​​

This training is for you if...

You want to learn your strengths, build confidence and unlock your teaching potential OR maybe you just want to learn a little more about why Pilates and it's principles has been so effective for years and how you can incorporate more of it into your workouts.

Here you will learn how to stand out from the rest. It's not about what you know, it's how you teach what you know. 

Pilates Class

Dates

Mat Training

Late Summer- September in Collingwood

​TBD

Friday  5pm-10pm 

Saturday  11pm-8pm 

Sunday  10am-6pm

Friday 5pm-10pm

Saturday 10am-8pm

Sunday 10am-5pm

Hosted by PYC Collingwood

FALL 2025 Registration- FILLING FAST

Friday Nov 7 5pm-10pm 

Saturday Nov 8 11pm-8pm 

Sunday Nov 9 11am-7pm 

​Friday Nov 21 5pm-10pm 

Saturday Nov 22 At home on ZOOM 10am-12pm & 1pm-8pm In person

Sunday Nov 23 At home ZOOM 10am-12pm

& 1-5pm In person

Hosted by the Attic Yoga Studio

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PYC Collingwood

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SPRING 2025 Registration - SOLD OUT

Friday May 23 5pm-10pm Cedarwood Wellness

Saturday May 24 12pm-9pm Cedarwood Wellness

Sunday May 25  10am-2pm The School House 

3pm-6pm at Cedarwood Wellness

Friday May 30 5pm-10pm Cedarwood Wellness

Saturday May 31 At home on ZOOM 10am-12pm

1pm-8pm Cedarwood Wellness

Sunday June 1 At home ZOOM 10am-12pm

1-5pm  The School House

Hosted by Cederwood Welless Studio

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Reformer Training

Winter 2025- 

TBD

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Program Objective

This training:

  • You will be certified by an award winning teachers and sought-after program method

  • As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential

  • As a student you will improve your body awareness, form, posture and endurance level
     

What 80hrs consists of:

  • Why The Affect Method and how

  • Group Fitness technique

  • Injury and pregnancy modifications

  • Safe, fun, intelligent and effective sequencing

  • Principles of Pilates

  • 135 bpm tempo technique

  • Why or why not Hot Pilates

  • Anatomy- Ayesha Nobes 

  • Understanding pelvic floor muscles- Meagan Caley

  • Business - Megan Goodchild

  • And more

Tuition: 

$1599.99+tax

Payment plans available

NOTE: No refunds for any training from Flow with Lo. You may transfer to a future training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

What's included

  • 40 hrs In person training weekends

  • 20's Online Anatomy (online resource for life)

  • Affect Method Manual

  • 2 resistance bands/ Pilates Ball

  • Access to On Demand for 6 month (value $120)

  • 1.5 hours for class submission and feedback -- any additional submission is $100 minimum 

KW Pilates Training
Chest Cavity

Faculty 

KW Pilates Traininig

About the Program Founder/Creator

Lo Koehler

Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to find their strongest movement for a long, pain-free life full of energy.  BETTER mobility and functional strength is the goal. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry.  Lo has been training students to become teachers since 2019! Lo holds many movement modalities, Pilates, Barre, MFR, Aerial Yoga and Aerial Pilates certifications along with an E-RYT 500hr yoga certification.

About the Anatomy Trainer

Ayesha Nobes

ERYT-500 Yoga Alliance certified instructor who will be leading the anatomy training. She has well over 1000 hours of training in many styles of yoga. Ayesha is an RMT and physio assistant. Iysha is passionate about anatomy and will get your wanting to know more. Her style of teaching is practical and functional, we are very lucky to have this knowledgable trainer!

Ayesha Aantomy Trainer
Meagan Sales Pelvic Floor Therapist

Meagan Sales- Pelvic Floor 

With a masters of physiotherapy, bachelor in Kinesiology. Specializing  in pelvic Health Solutions courses: Level 1: (incontinence), Level 2 (pelvic pain and trauma informed care), Level 3 (biopsychosocial pelvic framework) and Pregnancy- pelvic girdle pain & pelvic floor, we are fortunate to have the passionate Meagan to educate us all on Pelvic floor health.

KW Pilates Training

Megan Goodchild- Business

ERYT 500, Owner and operator of the The Attic Studio DTK.

Has over 20+ years in the movement and fitness industry. We are lucky to have Megan guide trainees of the do's and don'ts of how to run a successful business.

To receive your teaching certification

Attend all in person hours (40hrs) Over 2 weekends-
Hourly cost to make up any missed hours
Online Anatomy (20 Hours)
Take 10 Pilates Classes (10 Hours) 
Teach 10 Classes (10 Hours) -
Submit 1  class for certification evaluation - $100 to resubmit if standard and qualifications not met (45- 60 minutes) (1 Hour)

Teaching Certificate will be emailed upon 80hr completion: when all above criteria met.
Receive CE credits upon completion of in person training

Join the 100's of Affect Method Grads today!!

KW Pilates Grads 1
KW Pilates Grads 2
KW Pilates Grads 3
KW Pilates Grads 4
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KW Pilates Grads 6
KW Pilates Grads 7
KW Pilates Grads 8

Tuition

Before you Pay: Please note that to be fully certified as a Pilates Teacher you will be required to submit a class for evaluation.  If failure to meet class criteria, a re-submission will need to be completed and passed to become certified. If failure of 2 class submission, you will be required to take the full training again at a grad repeated tuition price.

A non refundable deposits and payment plans may be made, please reach out for inquiries.

Flow with Lo

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NOTE: No refunds for any Training from Flow with Lo. You may transfer to a future Training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

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