Question 1

Do I receive a teaching certification after training?

Accepted Answer

To be fully certified as a Pilates or Barre Teacher you will be required to submit a class for evaluation after training.  If failure to meet class criteria, a re-submission will need to be completed and passed to become certified. If failure of 2 class submission, you will be required to take the full training again at a grad repeated tuition price.

Question 2

Will I be able to use my certification anywhere

Accepted Answer

Both Pilates and Barre certifications can be accredited; however, it's considered best practice to consult with the gym or studio where you intend to work, as they may have specific certification requirements or preferences.

Question 3

Are trainings in person or virtual?

Accepted Answer

Currently Pilates is  40 hours in person with a virtual 20 hour anatomy component.
Barre is 100% virtual- ability to set your pace- take up to a year to complete.

Question 4

Are there prerequisites for training?

Accepted Answer

No prerequisite for A.M. Barre or Mat Pilates Training! You will be required to take classes, I would suggest taking some Affect Method classes to understand the style.

Perquisite for A.M. Reformer Pilates Training: 60-80 hr Mat Pilates certification is required. Not all certifications will be accepted. Please reach with proof of certification or questions.

Question 5

What makes FlowWithLo services unique compared to other wellness platforms?

Accepted Answer

FlowWithLo stands out because our founder has extensive anatomy background training, ensuring a deep understanding of the human body and its mechanics. This expertise allows us to design wellness programs that are not only effective but also safe and tailored to individual needs. Our commitment to science-backed practices helps our clients achieve their health and wellness goals while minimizing the risk of injury. Whether you are looking for Pilates, Barre, yoga, or a better fitness routines,  FlowWithLo offers a professional, informed approach that you can trust.

Question 6

Can I skip the anatomy portion of the training?

Accepted Answer

No, in the Affect Method training, the anatomy portion of the training is mandatory. Understanding human anatomy is crucial for effective and safe practice, especially in areas such as yoga, fitness, and holistic health. This foundational knowledge ensures that you can follow along with our courses safely and effectively, minimizing the risk of injury while maximizing the benefits of the training. Our comprehensive approach reflects our commitment to providing a thorough and professional learning experience for all our clients.

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Grounded practice for a life in flow

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AFFECT METHOD
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AFFECT METHOD
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Barre uses the core principles of conditioning and posture used in ballet training. Combining ballet inspired
moves with elements of Pilates, yoga,dance and strength training.

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Restorative teaches the bridge between an asana practice and Meditation. Restorative yoga paired with breathing
techniques and mindfulness .

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