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Flow

Award wining Trainings & Classes

with Lo

Try a Class

Discover your power with Flow with Lo Unlock your potential today.

"Wonderful class, even online Lo is able to have that magic"

The Trainings

On Demand Classes

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Barre Affect Method Training- 30 hours

Pilates Affect Method Training- 80 hours

Over 75 Classes
Flow with Lo movement is designed to help you develop both physical and mental strength. Our classes include yoga, meditation, pilates, and barre to provide you with the perfect combination of stretching and strengthening to help you feel good in your body. Lo is passionate about helping you to reach your goals and become more confident in your abilities. Our classes are designed to be welcoming and supportive to all levels of fitness, so no matter what your current level is, you can find a class that's perfect for you. Join today and discover the confidence you've been searching for.

Restorative Yoga Training- 20 hours

"These Barre Classes!! Lo knows how to keep up a heart rate that makes you sweat and feel good about showing up"

Ontario, Canada

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