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Flow

Award wining Trainings & Classes

with Lo

Yoga & Functional Flow

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45 Minute Flow to Tittibahsana

Affect Method Pilates Classes

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45 Minute series 11

45 Minute Series 12

45 Minutes Series 13

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45 Minute Series 3

43 Minute Series 2

Affect Method Barre Classes

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30 Minutes or Less

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7 Minute Grounding Meditation

10 Minute Santosha Meditation

Meditations

Yin

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60 Minute Restorative 8

60 Minute Restorative 7

60 Minute Restorative 6

Restorative

Live Recorded classes

These classes are recorded from my live classes. Visual and sound is lower quality, there are no edits.

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