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Yoga & Functional Flow

45 Minute-
Flow Tittibahsana

60 Minute-
Wake Up Slow Flow

55 Minute-
Yang Yin

45 Minute-
Hamstring Flow

45 Minute-
Flow Half Moon

45 Minute-
Flow Spine

45 Minute-
Flow Lolasana

45 Minute-
Flow Splits

45 Minute-
Flow Grasshopper 

40 Minute-
Fluid Flow

Hips Flow
Blue And Brown Minimalist Workout Routine Youtube Thumbnail
Ladder Flow
Copy of Side body flow
Spine slow flow
Yoga Studio
Yoga Studio
Yoga Studio
Yoga Studio
Yoga Studio
Side body flow

Affect Method Pilates Classes

Page 5

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Affect Method Barre Classes

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Barre 1.jpg

New

45 Minute Series 3

43 Minute Series 2

30 Minutes or Less

Page 4

25 minute Restorative

25 Minutes Slow Morning Flow

15 Minute Legs and Glutes

Barre 1
barre flow
Heart opening
10 Minute Lower Body Stretch
25 minute flow
20 minute Yang Yin
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Meditations

Page 4

10 Minute Conscious Stream of Thought

10 Minute Walking Meditation

10 Minute Japa Meditation

Ground Body Scan Meda
Santohsa
Meditation
cultivating Joyful effort Meda

Yin

Restorative 50-60 Minutes

Into to Restorative Yoga
Restorative 7
Restorative 5 (1)
Restorative 5
Restorative 4
Restorative 3
Restorative 2
Restorative 1
35 minute full body yin
Meditation
Meditation
Meditation

Flow with Lo

FlowWithLoOnline@gmail.com

Kitchener, ON

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NOTE: No refunds for any Training from Flow with Lo. You may transfer to a future Training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

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