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Yoga & Functional Flow
45 Minute-
Flow Tittibahsana
60 Minute-
Wake Up Slow Flow
55 Minute-
Yang Yin
45 Minute-
Hamstring Flow
45 Minute-
Flow Half Moon
45 Minute-
Flow Spine
45 Minute-
Flow Lolasana
45 Minute-
Flow Splits
45 Minute-
Flow Grasshopper
40 Minute-
Fluid Flow
Affect Method Pilates Classes
Page 5
Affect Method Barre Classes
New
45 Minute Series 3
43 Minute Series 2
30 Minutes or Less
Page 4
25 minute Restorative
25 Minutes Slow Morning Flow
15 Minute Legs and Glutes
Meditations
Page 4
10 Minute Conscious Stream of Thought
10 Minute Walking Meditation
10 Minute Japa Meditation
Yin
Restorative
50-60 Minutes
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