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30 Minutes or Less

Page 4

25 minute Restorative

25 Minutes Slow Morning Flow

15 Minute Legs and Glutes

Barre 1
barre flow
Heart opening
10 Minute Lower Body Stretch
25 minute flow
20 minute Yang Yin
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Flow with Lo

FlowWithLoOnline@gmail.com

Kitchener, ON

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NOTE: No refunds for any Training from Flow with Lo. You may transfer to a future Training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

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