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Pilates Affect Method Teacher Training

80 hrs


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Learn the award winning Pilates Affect Method 

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Upgrade your teaching skills, inspire your community and get paid to do what you love.


Pilates Affect Method will bring more awareness to your body, improve your posture, health & wellbeing, core strength, mobility and flexibility


What Grades have to say:

"It takes a super unique person to capture my attention and keep it engaged for an entire weekend while sitting on the floor. But, Lo did it!!! An incredibly passionate teacher with a great sense of humour, she even managed to make anatomy way  more fascinating!"
I rate this training = 
-Alli M ( Owner of Ritual Yogahouse)

What is Pilates Affect Method?

We are not here to push through pain or break the body down to build up strength. You are already strong, you just have to tap in! Yes, you may leave a little sore in places you didn't know you could, but, we will learn sustainability and why effective quality of movement matters.

This course is derived from Lo's year's of experience with all movement modalities, the fundamentals of Pilates and why using the Award Winning Pilates Affect Method works. Learning the foundation of sequencing Pilates Affect Method, learn 135 bpm tempo technique and how to play with props.  Over the course of this comprehensive training you will feel the incredible benefits Pilates Affect Method has to offers.

This training is for you if...

You want to learn your strengths, build confidence and unlock your teaching potential OR maybe you just want to learn a little more about why Pilates Affect Method has been so effective for years and how you can incorporate more of it into your workouts.

Here you will learn how to stand out from the rest. It's not about what you know, it's how you teach what you know. 

Try the Pilates Affect Method NOW!!


Times may slightly shift

Oct 18,19,20


Nov 2,3

Friday 5-9   Saturday 10-7   Sunday 10-7


The Attic Yoga Studios DTK

37 King Street W, Kitchener

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Program Objective

This training:

  • You will be certified by an award winning teacher and sought-after program method

  • As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential

  • As a student you will improve your body awareness, form, posture and endurance level

What you will learn:

  • The Pilates Affect Method

  • Group fitness technique

  • Injury and pregnancy modifications

  • Safe, fun and effective sequencing

  • Principles of Pilates

  • 135 bpm tempo technique

  • Why Hot Pilates?

  • Anatomy

  • Understand your pelvic floor muscles
  • Business 

  • And more


$ + tax

NOTE: No refunds for any training from Flow with Lo. You may transfer to a future training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

What's included

  • In person training weekends

  • Online Anatomy- Life time access

  • PAM (Pilates Affect Method) Manual

  • 2 resistance bands/ Pilates Ball

  • Access to On Demand for 6 month (value $120)

Chest Cavity

About the Program Leader


Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to find their strongest movement for a long, pain-free life full of energy.  BETTER mobility and functional strength is the goal. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry.  Lo has been training students to become teachers since 2019! Lo holds many movement modalities, both Pilates and Barre certifications along with an E-RYT 500hr yoga certification.

About the Anatomy Lead Trainer


Iysha Nobes

ERYT-500 Yoga Alliance certified instructor who will be leading the anatomy training. She has well over 1000 hours of training in many styles of yoga. Iysha is an RMT and physio assistant. Iysha is passionate about anatomy and will get your wanting to know more. Her style of teaching is practical and functional, we are very lucky to have this knowledgable trainer!

Online (Available for 30 days of self study)

To Receive Certification or CE Credits:
Attend all in person hours (37hrs) 2 weekends
Online Anatomy (20 Hours)
Take 10 Pilates Classes (10hr) 
Teach 10 Classes (10 hour) -
Submit 1 Recorded class for feedback (45- 60 minutes) (3 hours)

Certificate will be emailed upon 80hr completion
Receive CE credits

Join the growing group of teachers!!



A non refundable deposit may be made to hold your spot. Please reach out for inquiries.

NOTE: No refunds for any Training from Flow with Lo. You may transfer to a future Training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

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