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Meditations

10 Minute Conscious Stream of Thought

10 Minute Walking Meditation

10 Minute Japa Meditation

9 Minute Highest Vision

10 Minute Welcoming this Moment

11 Minute Four Elements

NEW 

10 Minute Santosha Meditation

7 Minute Grounding Meditation

11 Minute Mindfulness Body Scan

10 Minute Breath Focus

10 Minute Gratitude Focus

10 Minute Self Love

10 Minute Soothing Anxiety

9 Minute Cultivating Joyful Effort

Coming April+ May

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10 Minutes Self Compassion Meditation

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10 Cultivating Equanimity Meditation

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10 Minute Compassion Meditation 

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